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The Precision Physique Method

Build a Body That Performs Like Your Career — Without Burning Out Trying to Get There

12 Weeks. Built for Busy Professionals. Engineered for Results.

If you're a driven professional who’s tired of wasting time in the gym, second-guessing your routine, and plateauing despite your effort — this 12-week high-performance training system was built for you.

Keeler

"After 4 weeks I achieved significant increases in my muscle mass - I'd 100% recommend Lewis
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What Is the Precision Physique Method?

It’s not just another cookie-cutter workout plan. This is a personalised, data-driven coaching program designed to help time-pressed professionals like you build lean muscle, boost strength, and finally get the kind of results you can actually see (and measure).

 

All without draining your energy, sacrificing your schedule, or giving up your social life. We take care of the thinking so you can focus on the doing.

This is for you if...

  • You want to look like you lift without giving up your edge at work.

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  • You’ve plateaued or burned out trying to follow random YouTube workouts and influencer advice.

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  • You’re too busy to waste time, but still want to build a strong, athletic physique.

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  • You want a program that works around your commute, calendar and career — not against it.

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  • You want to train with certainty. No more guessing. No more second-guessing.

What’s Included:

Personalised Training System

  • Custom plan built around your goals, training history, schedule and equipment access.

  • Progressive overload without fluff — built to fit into 3–4 focused sessions per week.

High-Performance Nutrition Framework

  • Built for muscle growth, energy, and simplicity — no restrictive bro-science or boring meal plans.

  • Optional tracking system + calorie ranges tailored to your body and your lifestyle.

Private Coaching & Accountability

  • Weekly check-ins, feedback, and realignment to keep you progressing — even during your busiest weeks.

  • Direct access for adjustments, motivation, and support.

Data-Driven Progress Tracking

  • Performance, body composition, strength, and energy — all tracked with precision.

  • No more “I think I’m making progress.” You’ll know you are.

Bulletproof Lifestyle Integration

  • Strategies to stay on track during work trips, holidays, and client dinners.

  • Burnout-proof design: no 6-day slogs, no gym guilt.

The Result?

By week 12, you’ll:

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  • Feel stronger in your body and sharper at work

  • Strip back fat and add lean muscle that actually shows

  • Hit lifetime PRs — and know how to sustain them

  • Walk into your next holiday, wedding, or business trip with quiet confidence

  • Finally stop spinning your wheels and start building a body that backs your ambition

Why You Haven’t Done This Yet?

You’ve tried plans before. Maybe even hired a coach. But they didn’t get your life, your job, or your standards.

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This isn’t a mass-market product. It’s a high-performance partnership.


You bring the discipline. I bring the structure, strategy, and support to take you from average to athlete — no matter how demanding your schedule is.

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Spots are limited.

Because of the level of personalisation and support, I only work with a small number of professionals at a time.

Request a Call

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Let’s make sure this is the right fit. No pressure. No hard sell. Just a quick 20-minute call to find out if this is exactly what you’ve been looking for.

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